Category Archives: Peace of Mind

A Thought on Turning 70

This past week I turned 70 and for whatever reason this birthday has captured my attention.  After years of paying little mind to the passing of time this particular birthday found me asking what I’ve learned about living a meaningful life. Hard question.  A lot crossed my mind, but after much thought I’d say the keys to a successful life are keeping yourself rigorously honest, … Continue reading A Thought on Turning 70 »

Return to India

Sometimes in my life I have stumbled into lessons that seem unusual and unconventional.  On my recent trip to Mumbai, India I found myself a student once again.  The topic was acceptance.  I had returned after almost three years for what I hoped was a final round of major dental work, to an exceptional clinic and an oral surgeon who had become a friend.  India taught me much … Continue reading Return to India »

Unspeakable Beauty 

Friends, This is Thanksgiving Day weekend in the United States.  As I stopped to consider what I’m grateful for, my thoughts quickly went to the natural beauty that surrounds us everywhere, if we remember to stop and notice.  These images of flowers, in their exquisite detail, caught my attention.  I invite you take a few minutes to look around, whatever the season where you live, … Continue reading Unspeakable Beauty  »

The Power of Thoughts

I read a quote (uncredited) the other day that caught my attention: “Never blame anyone in your life. The good people give you happiness, the bad people give you experience, the worst people give you a lesson, the best people give you memories.” It struck me that when I look into the mirror in the morning all four characters stare back: the good, the bad, … Continue reading The Power of Thoughts »

The Gift of Silence

The following post was originally published February 4, 2017. I worked hard to perpetuate my stupidity for half my life. The other half has been spent gathering up my loose marbles. This marble gathering experience describes my process of recovery.  For me, recovery has been 95% recovering parts of myself that I lost along the way.  This has entailed: Challenging my ingrained biases Harnessing my … Continue reading The Gift of Silence »