Category Archives: Peace of Mind

The Gift of Silence

The following post was originally published February 4, 2017. I worked hard to perpetuate my stupidity for half my life. The other half has been spent gathering up my loose marbles. This marble gathering experience describes my process of recovery.  For me, recovery has been 95% recovering parts of myself that I lost along the way.  This has entailed: Challenging my ingrained biases Harnessing my … Continue reading The Gift of Silence »

The Passing of a Dark Night

  This quote from Joseph Campbell is heartening when I am in a place of deep struggle.  But doesn’t the “dark night of the soul” sometimes seem unfathomably long? When my dark nights descend upon me negativity feeds on me like a hungry mushroom, my world morphs into a small, dreary place, the sun never shines, and it’s perpetually 10 minutes before midnight.  These are … Continue reading The Passing of a Dark Night »

Why Worry?

  There are times I’ve owned a time share in these foothills.  The mind is difficult geography to guard; worry can so easily muck things up and distort reality. Small things appear large Thoughts are transformed into bogeymen Friends are turned into enemies Dr. Charles Mayo, founder of the Mayo Clinic, shared this observation: “Worry affects the circulation, the digestive system, the heart and the … Continue reading Why Worry? »

Sweet Simplicity

  I’m kind of blown away by how complicated life has gotten! Watching TV requires multiple gadgets, memberships require multiple passwords, and billing statements have multiple pages.  Public restrooms require multiple numbers to open doors.  With social media, my business has suddenly become everyone’s business. who to trust? how to trust? whether to trust? Hard questions when the whole world is your neighbor. The truth … Continue reading Sweet Simplicity »

Surviving in the Hardest of Hard Times

Rousseau said, “To endure is the first thing that a child ought to learn, and that which he will have the most need to know.” I remember my Grandpa Pat sharing stories of the Irish Potato Famine (1845-50), crying as he spoke.  The collective tragedy was so great that it continues to scar the Irish psyche to this day.  Hard times may be collective, like … Continue reading Surviving in the Hardest of Hard Times »