Category Archives: Peace of Mind

Stop, Look and Listen

“Happiness is not in another place but this place…not for another hour, but this hour.”  ― Walt Whitman It seems I can be stunningly distracted at moments when I need to be fully and completely present. I find myself easily preoccupied with anywhere but here. I’ve been slowly learning — you can’t board your next train when you haven’t gotten off your last. When my … Continue reading Stop, Look and Listen »

Curing the Wart of Worry

“What worries you, masters you.” ~ John Locke  It’s been said: Some people people worry that every time the tide goes out it might not come back in again. Some people storm imaginary Alps all their lives and die in the foothills, cursing difficulties which do not exist. Sounds silly, doesn’t it? But isn’t it true when worry sets up shop in your head, rational thought … Continue reading Curing the Wart of Worry »

Surviving Without a Security Blanket

“Security is a strange thing, a myth that the brain allows in exchange for a brief moment of peace.”  ― Alessandra Torre Did you have a security blanket, or something like it, when you were a kid? If you did, perhaps you remember how you felt if it got misplaced or lost.  Our grandson Sam discovered this on a recent visit to our house.  Erin … Continue reading Surviving Without a Security Blanket »